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We’ve reached an era where hemp extraction has been made easier. A variety of products teemed with CBD, such as CBD oil, tinctures, gummies, or the CBD flower itself, can be found on the market. More and more people show interest in trying CBD themselves.
Why customers are particularly interested in gummies lies in the fact that they are edibles, and nowadays, many canna users prefer to avoid smoking the plant. Hence, they opt for gummies or the tincture. In the search to find the best gummies, Sunday Scaries may help.
The use of CBD also rose due to its potential health benefits. Anxiety, pain, stress, and insomnia are conditions that can be annulled or at least deafened by the correct dosage of CBD on a daily basis.
If you’re struggling with insomnia, you’ve just found a good source of info. Before we lay out the benefits and effects that CBD has on sleep disorders, it’s essential to understand what CBD is and how it affects our bodies and minds.
How CBD Works
Most regular hemp users have heard of THC and are familiar with its influence on people. THC, or tetrahydrocannabinol, is a chemical compound that leads to that psychotropic state of high after its use. Most regular canna users are familiar with this.
On the other hand, CBD is cannabidiol that does not cause psychotropic or psychoactive effects. It gives the user a much lighter and more mundane state of “high.”
How do these chemical compounds work, and what do they do in our bodies? Simple. They attach to specific receptors in our central nervous system, and there they perform the function of chemical messengers, which is how we, as consumers, get an altered state from the “normal” one.
Since CBD is more down-to-earth than THC, it is used for treating many conditions, among which we also find insomnia or sleep disorder.
CBD and Insomnia
To be able to treat sleep disorders, one must first understand what causes them. Some of the conditions that cause insomnia but which CBD can overcome to give you a good night’s sleep are:
- Anxiety, PTSD, and depression – from the line of mental health disorders;
- Medication – that can sometimes disturb your sleep cycle;
- Large amounts of caffeine – especially for those coffee lovers who consume it after 5 p.m.;
- Physical condition – such as chronic pain;
- Factors from the environment – uncomfortable conditions or loud noises;
Sleep is vital for our normal every-day functioning. Therefore, beating insomnia is of great importance. CBD may be one of the solutions.
After CBD use, what happens in our body is that cannabinoids attach themselves to specific cells in our body and have various effects.
Namely, we have a network of receptors in our endocannabinoid system, called cannabinoid receptors, located in our brain and the central nervous system.
Two of the primary receptors important to us are CB1 and CB2. As cannabinoids attach to these receptors, they interact and may positively affect our sleep cycle.
This endocannabinoid system has been analyzed by researchers and has proven to play a significant role in the maintenance of our sleep rhythm.
The Variety of Products
Since CBD is extracted from hemp or cannabis plants, we get it in the form of CBD oil. Depending on the concentration of THC in that oil, the one with traces of THC can be sold only in states that have legalized the use of marijuana. Others sell only the oil without traces of THC.
Your choice of products will vary depending on the law, but the main three ways to consume CBD if the state law allows it are:
- Edibles – such as CBD gummies, cakes, or cookies. These products usually come with a list of CBD concentration in milligrams, and it is important to dose it properly;
- Tinctures – drops of liquid can be placed under the tongue or into drinks. With the use of tinctures, it is also important to pay attention to the dosage. The marks on the dropper can help;
- Vaping- as CBD is heated in vapes or vaping pens, it produces a vapor that is inhaled;
Final Thoughts
As we have seen, CBD may be the right “medicine” for treating insomnia, as it affects our endocannabinoid system. This system is active even without the use of CBD, but only in the interaction with the cannabinoids does it produce results.
It is highly recommended that you consult a doctor before using CBD to improve your sleep cycle. It may not be psychoactive like THC, as we have pointed out, but it still has different effects on different people. Therefore, always consult your doctor before using to see your particular circumstances.
Also, check your state law to see whether it is legal in the place you live.
Follow these precautions, good luck, and enjoy your sleep.
Disclaimer: The statements, opinions, and data contained in these publications are solely those of the individual authors and contributors and not of Credihealth and the editor(s).
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