Keto Blueberry Smoothie with Almond Milk

This keto blueberry smoothie with almond milk is the best easy breakfast smoothie on your keto journey. Bonus, this healthy blueberry smoothie has a dairy-free option and contains only 6 grams of net carbs per serving to keep your macros on track!

How to make a keto blueberry smoothie?

It’s very easy to make your own blueberry keto smoothie at home. All you need are few ingredients, a high-speed blender to blend all the ingredients into a creamy, healthy blueberry smoothie.

Ingredients

All you need to make this blueberry smoothie keto recipe are:

• Unsweetened almond milk, you can also use packaged unsweetened coconut milk for a lovely keto blueberry coconut smoothie.
• Frozen blueberries – blueberries are keto-friendly fruit that you can safely add to your keto diet. They still contain more carbs than raspberries or strawberries and should be used sparingly to limit carbs intake.
• Ice cubes – because this recipe doesn’t use high-carb frozen fruits to deliver a creamy texture, ice cubes are needed to achieve a frothy almond milk blueberry smoothie keto recipe.
• MCT oil – this is a great addition to any keto smoothie. It adds the fat you need to feel full and helps reach your fat macro. Therefore, you burn fat faster. Of course, you can make the recipe without MCT oil, but I highly recommend it as a fat-burning booster.
• Plain yogurt – you can use any plain yogurt you love, including Greek yogurt or dairy-free coconut yogurt. Always have a look at the ingredients list when buying yogurt. You shouldn’t see any hidden sugar names on the list. For example, coconut yogurt, a great keto vegan option for smoothies, should be made of 2 ingredients: pure coconut cream and probiotics. Therefore it contains mostly fat and no added carbs.
• Erythritol – or stevia drops. Many flavored stevia drops go so well in smoothies, like vanilla stevia drops or lemon stevia drops.
• Vanilla extract 

Blend all ingredients

Next, bring all the ingredients into a high-speed blender jug and blend until smooth and frothy.

Adjust recipe

We all have different tastes when it comes to smoothies. Some people love them very sweet, frothy, thick, creamy. So have a taste before serving.

How to make keto smoothie sweeter?

For a sweeter keto blueberry smoothie, add more:

• Erythritol – add 1 teaspoon at a time.
• Few drops of stevia – starting with one drop.

For a thicker blueberry smoothie, add extra:

• Ice cubes – this is the best way to make your keto blueberry smoothie frothier without adding carbs. However, too many ice cubes make it icy, so don’t add too much ice!
• More yogurt – this adds creaminess and texture.
• Almond butter – add 1 tablespoon of almond butter to make the smoothie creamier.
• More frozen fruits – perfect option to make the smoothie sweeter, but don’t go overboard as it will increase your net carbs quickly.